Workout 1- Self Trainer to Go- No equipment

So I found this workout in Self magazine. No equipment. The best kind. I had high hopes about this one but overall wasn't impressed.

What I found is that it was a simple, piece of cake workout. Until you get to the exercises where your hands are on the floor and feet are up on the wall. I did the workout barefoot. I found it was ALOT of weight on my hands and arms, and I struggled to get half the reps done.